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Success Story – Natalie, Competition Prep
I contacted Nichelle in January 2020 looking for information on competition prep packages. Prior to this, I had completed Nichelle’s Fit and Fabu-LAUS program and
Set Fitness Goals
We all have a different mindset and expectation when we set fitness goals. Whether the goal was a fitness competition, a weight loss goal, or
Remote Learning: 6 Key Tips For Moms Helping At Home
As we listen to the murmurs of rising numbers and the whispers of a “second wave” here in Toronto, I cannot help to think about
Success Story – Melinda, Get In Your Best Shape
I’m a 40 year old mother of 3 amazing children, a wife and a shift worker. I have always been self conscious about my appearance
Isolation Family Home Workout
This morning I had the great opportunity to once again be on Breakfast Television via Technology! This time, the boys and I took the Dina
Stretching Does it Actually Prevent Injuries?
Over the years, there has been a lot of controversy over whether or not stretching is beneficial prior to a workout in order to prevent
Mom-Hacking Canada’s Wonderland
Mom-Hacking Canada’s Wonderland Fun fact about me: I use to patrol the magical land and area of Canada’s Wonderland during my years on as a
The Sit Up Trick That Will Keep You Safe
“I have been experiencing neck pain during abdominal exercises” If you’ve experienced this, you’re in luck! I have discovered an incredible sit up trick that
Are Your Friends Holding You Back?
Are your friends holding you back? It’s so important to surround yourself with positive and like-minded people. If you put one crab in a bucket,
The Ugly Truth About Your Work Ethic
How would you rank your work ethic? How many times have you left the gym feeling like you didn’t work out hard enough? If you
Plan Your Life Like a PRO! (In 6 Simple Steps)
Have You Made Your Life Plan? Creating a life plan sounds daunting, what does that even mean, and where should you start? A life plan
How to Make the Most Delicious Mouth Watering Homemade Bone Broth
How to Make the Most Delicious Mouth Watering Homemade Bone Broth I’ve been on a beef bone broth kick now for a bit and have
The Perfect Healthy Protein Smoothie Bowl (Sooooo Delicious)
The Perfect Healthy Protein Smoothie Bowl (Sooooo Delicious) I can’t believe I’m about to share my recipe for my all-time favourite protein smoothie. I’m sure
My Recore™ Mattress (by GoodMorning.com) My Honest Review
Like Goldilocks said, “This Bed is JUST right!” There is nothing like a good night’s sleep. Literally. There is ACTUALLY no feeling in the world
Walnut Pumpkin Pie Bars
Walnut Pumpkin Pie Bars Ingredients: For the walnut crust: 2 cups Quaker Super Grains (oats mixed with flaxseed and quinoa) 1 cup Medjool dates
