True North Protein Pancakes


True North Protein Pancakes

These are pretty much like my regular Protein Pancakes but without the dollop of Greek yogurt, and the strawberries are of different consistency. Makes for a colorful, easy, tasty breakfast packed with protein, good carbs, and fibre. Perfect way to start your day especially on Canada Day!!

All you need is:

35 gms (measured uncooked) oatmeal (I use Quaker quick oats)
1/4 cup water
4 egg whites
1 scoop protein powder (I used Cygen Labs ISO 90)
Sprinkle of cinnamon
75 gms strawberries
1 small banana (optional)
Cooking spray (I used coconut cooking spray)

1. Add water to the oatmeal then microwave for 1 min.
2. Add in egg whites and stir in protein powder and cinnamon to make a batter.
3. Blend the strawberries to make a liquid consistency.
3. Once batter is a nice consistency, add batter to a heated and lightly sprayed pan.
4. Cook both sides and top with the blended strawberries, and banana (optional). Enjoy!

Nutritional Value (without banana): 356 cals, Fat 2g, Carbs 29g, Protein 45g20140701-121545-44145040.jpg

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