Safety & Self-Defense

Have the confidence to conquer every situation

Personal Awareness & Safety Tips Presentation

The Personal Awareness and Safety Tips presentation aims to equip individuals with essential knowledge and practical strategies to enhance personal safety and promote a sense of awareness in various environments. This engaging and informative session will provide participants with valuable insights, empowering them to make informed decisions and take proactive measures to protect themselves and others from becoming a victim. 

Women's Self-Defense workshops

Growing up, I had to teach myself. But now I’m grateful that I have the opportunity to teach others the tools needed to have confidence when facing adversity.

In every workshop we cover:

Self-Defense Techniques for Confidence and Safety

Meet Your Coaches

Nichelle Laus

I was abused for 7 years of my childhood and from that moment on, I vowed that I would never let anyone touch or hurt me again. And now I’m sharing everything I’ve learned from martial arts and policing to those who find themselves in similar situations.

Knowing how to stay safe, isn’t a one and done type of thing. It’s a lifestyle. It’s knowing what to look for and having the confidence to act appropriately to keep yourself and those around you safe.

Kevin Smith

I retired from Policing after serving my community for over 30 years. During this time, I was the instructor for the Defensive Tactics program at different Police services. In addition to this, I have several black belts in different styles of martial arts I have run self-defense workshops all over the province of Ontario helping over 10,000 women and children in schools around the province learn self-defense skills.

host a self-defense workshop

If you’re looking for a way to build courage and confidence in your group, there’s no better way than hosting your very own Self-Defense Workshop. Based on your group, each workshop can include:

Typically 3 interactive hours of learning

We also can go mobile (within the GTA) for our group packages.

Corporate packages are available.

We provide equipment such as hitting pads that we practice our strikes on, and usually ask that the women be prepared to work in partners and have some water available.

We can also offer a board breaking exercises at the end of the workshop which symbolizes "breaking through personal barriers or fears". It's so empowering and a great way to end the workshop!

Pat Lost 35 Pounds in Just 12 Weeks!


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Pat Ness