My Supplement and Vitamin List


supplementsI get asked a lot what Supplements and Vitamins I take. Here is my list and a quick “what-they-do”.

1) Whey Protein Isolate – convenient, easy, great for growth and recovery of muscles
2) Fish oil – decreases inflammation, helps stabilize blood sugar levels
3) BCAAs – stimulates muscle growth and fat loss. Improves strength and endurance
4) L-glutamine – Amino acid found in our body. By increasing the intake, it increases muscle recovery, and improves immune function.
5) Pre-workout – increases energy and mental focus, increases muscle gains and strength
6) Multi-vitamin – Necessary for daily function, recovery, performance, and growth
7) GREENS – Faster muscle recovery, potent anti-oxidants to fight free radicals, improves stamina
8 – Vitamin C – powerful antioxidant, reduces cortisol secretion (triggered with stress), helps with mass, enhances performance by enhancing iron absorption, prevents sickness, and reduces muscle soreness
9) Vitamin D – helps in absorbing Calcium and Phosphorus needed for muscle contraction, and bone integrity to support increased muscle tissue

What are your favorites? Have any questions? Leave me a comment or head over to one of my social media pages and connect with me, I’d love to hear from you!


Disclosure: I may receive affiliate compensation for some of the links below at no cost to you if you decide to purchase a paid plan. You can read our affiliate disclosure in our privacy policy. This site is not intending to provide financial advice. This is for entertainment only.

Share this post


Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Receive the latest news

Subscribe To Our Weekly Newsletter

Enter your name and email below.