Nichelle Laus
Health and fitness saved my life.
From an early age, I found my lifelong passion of moving my body.
I have been a competitive boxer, kickboxer, fitness trainer, gym owner, and fitness competitor for over 20 years.
When I left my policing career I let my love of fitness guide me, and I opened a gym in Toronto, Canada to help take my online transformation business to the next level. Unfortunately, after 5 amazing years, the pandemic forced us to shut our doors permanently.
But that didn’t stop me. I just knew I had to continue helping women just like me feel the confidence and pride that comes with taking care of your body.
Personalized coaching program
12-Week online Get In Your Best Shape
Moms it’s time to invest in yourself and get in the best shape of your life!
This 3 Month Customized Program is designed for women who are looking to build lean muscle, lose body fat, & thrive!
This Customized 12-Week Online Program Includes:
- Personalized Workouts to maximize resistance training to sculpt a beautiful, strong silhouette
- Personalized Nutrition that the entire family will enjoy
- Motivation and support to keep you motivated
- Team Laus App to track every aspect of your transformation
- Option to continue with month-to-month support for an additional fee
Personalized coaching program
16-Week Online Competition Prep Program
Thinking of competing in Figure or Bikini? There is so much involved that it is essential to get proper guidance and coaching to prepare you for one of the most challenging tasks you have ever undertaken!
- Initial assessment
- Customized competition weight training, cardio, and diet plans
- Weekly/Bi-weekly photo analysis to help track your progress
- Unlimited email support for questions/concerns (Skype for non-local clients)
- Overall preparation to help you with stage presentation and etiquette
- Option to continue with month-to-month support for an additional fee
the team
Nichelle Laus | Head Coach
My philosophy for health and fitness. Is that you can’t pour from an empty glass. I know you’re busy, but finding time (even 15 minutes a day) to invest in yourself will be a game changer.
And I’m not saying I’m perfect, no one is, but what I am saying is that I have been there, and I am still there some days. But I have systems in place that have helped myself and thousands of women around the world really find time for themselves.
I oversee all the online programs and I am there behind-the-scenes every step of your journey with Team Laus.
Julie Adamson | Assistant Coach
Started her journey of competing in May 2013. Since then, she has participated in 8 competitions, culminating with winning her Pro Card in Bikini with UFE at the age of 42. Julie loves the sport of competing she’s a goal setter and there is nothing more satisfying than setting a goal for yourself and achieving it.
Jamie Ferrante | Assistant Coach
Jamie started as a Team Laus member who was looking for motivation ahead of her 40th birthday. She entered her first competition in 2017, and after 3 competitions she has earned her Pro Cards in Fitness & Fitness Model with UFE. Jamie is a certified personal trainer, Body Shred instructor, and business owner of Fitness Clubs of Canada in Aurora.
As a wife, Mom of 3, entrepreneur and fitness competitor Jamie understands the busy schedules of Moms and business women.
She is passionate about her family and fitness and wants to inspire others to take charge of their health and step outside of their comfort zone to reach for their fitness goals.
