Every end is a new beginning


Seeing as the New Year is fast approaching and I am receiving many messages and emails regarding my Canadian 2016 STRONGCAMP dates, I figured it would be a good time to sit down, gather my thoughts, and post about my Senior Ambassador position for STRONGCAMP.

I have resigned from my position as STRONGCAMP Ambassador.  Although I leave with a heavy heart from all the positive memories that were made along the way, I am leaving on a great note knowing that many great things lay ahead for everyone.

STRONGCAMP Toronto Round II pic 9

Strength is not only a physical attribute. It is defined by the person you are, the character that you have molded, and is a mindset. My STRONG talk to each of you was to show that you that no matter what you have been through, you can come out successful. You can rise above, and make a negative experience a positive outcome. It all depends on your mindset and strength within.



As for me, I will continue to inspire others through other channels and networks. I take pride in my amazing team of girls, Team Laus and everyone else that enters my training facility, Optimum Training Centre (OTC Toronto). My network continues to grow and we share our passion for fitness, health, and overall well being.


Without STRONGCAMP, I would have never had the courage to share my story, which in turn, gave others the courage to share theirs. Together, we have created a community of strong, inspiring, unstoppable women.  I hope I have inspired many along the way with my STRONG talks and my kicka$$ workouts! Moving forward, I truly hope to connect or cross paths again.

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Here are the group pictures of all the camps I had the pleasure of hosting during the last year and a half. So blessed and grateful to have met you all!






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Dream. Believe. Do. Repeat.  

Stay strong, love ya’s xo



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