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I have 4 teen boys, I’m a women’s fitness coach, I own 416 Tactical with my husband, I share personal safety information on Social Media, and that’s just the tip of the iceberg.

It has always been my goal to help women bring out their best version of themselves through building confidence no matter the avenue.

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nichellelaus

💪🏼 Safety | Self-Defense
✍🏼 Author The Safety Blueprint
📍 Owner of @416tactical
👮🏼 Former Police Officer
📚 Prof. Police Foundations
👦🏼 Mom of 4

I’m still trying to wrap my head around everything I’m still trying to wrap my head around everything that’s happened. More than anything, we’re incredibly grateful that our son Ethan who is there is okay.

My heart is with the families, friends, and military community going through so much right now. 💔

If you’re able, please consider donating blood, and please check in on the military families and friends in your life. A message, a meal, or simply letting them know you’re there can mean so much.

Remembering Sgt. Morgan Wong, Pte. Shaun Farrell, Pte. Hayden Lykkemark, and Pte. Aidan Goulding. 🙏🏻🫡🕊️

Holding everyone affected in my thoughts. ❤️

#prayforwainwright
🙏💔 Prayers for Wainwright. 🩸How to Donate Blood 🙏💔 Prayers for Wainwright. 

🩸How to Donate Blood
Because blood products are distributed where they are most urgently needed across a nationally unified network, the best way to support the victims is to schedule an appointment through Canadian Blood Services.

#PrayersForWainwright
My heart is with everyone affected by what’s happe My heart is with everyone affected by what’s happening at CFB Wainwright. I’m thinking of the injured, their families, the military community, and everyone waiting for news.

Thank you for the messages. Ethan is there, and we’re incredibly grateful that he’s okay.

As military parents, our hearts ache for the families who are worried and for everyone facing this frightening situation.

We’re keeping you all in our thoughts and prayers. Prayers for Wainwright. 💔🙏

#PrayersForWainwright
A catalytic converter is part of your vehicle’s ex A catalytic converter is part of your vehicle’s exhaust system. It helps reduce harmful emissions, but it also contains small amounts of valuable metals that can make it attractive to thieves, who may sell stolen converters into the scrap and recycling market for metal recovery. 

Toronto Police say 7 catalytic converters were stolen from Second Harvest delivery trucks over Thanksgiving weekend, leaving all 7 trucks out of service.

Corey Peter Lane, 29, is facing multiple charges, including 3 counts of break and enter with intent to commit a criminal offence, 3 counts of failing to comply with a release order, and 3 counts of failing to comply with a probation order.

Ways to reduce the risk:

✔️Park in a locked garage or fenced area when possible; otherwise, choose a well-lit spot with cameras or regular foot traffic.
✔️Ask a mechanic about a professionally installed catalytic-converter shield, cage or alarm.
✔️Ask whether VIN etching is available for your vehicle.
✔️For fleets, consider secure parking, motion lighting and regular checks of parked vehicles.

Share with anyone you think would benefit from this information. 

Official TPS News release: https://www.tps.ca/media-centre/news-releases/67127/
Toronto Police are asking for the public’s help id Toronto Police are asking for the public’s help identifying a suspect connected to 3 reported indecent-act incidents in East Toronto.

Exposure is serious and violating in itself. Repeated reports should be taken seriously. Helping police identify this person can support their investigation into what has happened and whether there are other incidents.

⚠️ If someone exposes themselves or behaves threateningly, create distance and move toward other people or a public place.
⚠️ Don’t approach, follow, or confront the person. Call 911 if there’s immediate danger.
⚠️ When using a trail, let someone know your route and expected return time; keep your phone accessible.

If you recognize the person or have information, contact Toronto Police at 416-808-5500. Please don’t approach or confront him. Stay safe and alert. 

#indecentact #identifythisperson
Identity theft can move quickly. From stolen perso Identity theft can move quickly. From stolen personal information to a major financing application.

Durham police say a victim’s identity was allegedly used in an online application to finance a Mercedes SUV. The victim was alerted before the vehicle was released.

🫆 Skylar PORTER, age 39, of Brampton is charged with: 
Fraud Over $5,000 x1
Utter Forged Document x1
Personation x1
Possession of Identity Document x1
Possession of Cocaine x1

The allegations have not been proven in court.

Check your credit reports regularly. If you see an application or account you don’t recognize, contact the lender and both credit bureaus promptly, and report it to police.

Have you checked your credit report lately? Let me know in the comments! 👇🏼

Share and follow for more safety tips and crime news 

#identitytheft #fraud
Noise Cancellation, Transparency and Adaptive Audi Noise Cancellation, Transparency and Adaptive Audio - what’s the difference? 🎧

🔇 Noise Cancellation reduces outside noise so you can focus on what you’re listening to. Think flights or a break from a noisy crowd.

👂 Transparency lets sounds around you come through. It’s the mode I’d choose when I want to hear announcements, conversations or what’s happening nearby.

🔄 Adaptive Audio adjusts the balance between Noise Cancellation and Transparency as the noise around you changes.

My safety tip: whichever mode you use, stay aware of your surroundings. Transparency can help you hear what’s going on, but keep your volume at a level that lets you pay attention, too.

Which listening mode is your favourite?

AirPods with all three modes:
✔️ AirPods 4 with Active Noise Cancellation
✔️ AirPods 5 (both models)
✔️AirPods Pro 2
✔️AirPods Pro 3 and
✔️AirPods Max 2

Adaptive Audio requires compatible, up-to-date software.

#ANC #AirPods
The best part of Thanksgiving is having all our bo The best part of Thanksgiving is having all our boys together. My heart is full, and I’m so grateful for this time with my favourite people. 🧡🍂

Happy Canadian Thanksgiving from my family to yours! 🦃
On World Mental Health Day, let’s make space for h On World Mental Health Day, let’s make space for honest conversations and remind the people around us that they don’t have to go through a difficult time alone.

A simple “How are you really doing?” can open the door. And if someone trusts you enough to share, listening without judgment can mean a lot.

If you’re struggling, consider reaching out to someone you trust or a qualified mental health professional. You deserve support. 💚

Send this to someone who might need the reminder today.

#worldmentalhealthday
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