Specializing in Women’s Health & Fitness Transformations!

I Can Help You Reach Your Health & Fitness Goals! Let’s Chat…

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Learn More About 8 Weeks to Fabu-LAUS!

This is ending soon!

Learn More About Fit & Fabu-LAUS

Some of My Clients AMAZING Transformations!

Other Training Services I Offer

Healthy Body Healthy Baby Fitness Series

Healthy Body, Healthy Baby is a set of pregnancy exercise videos custom tailored to pregnant women, from month 2 of pregnancy to month 4 post baby, 12 months of exercise videos in total. Contrary to every other fitness & exercise video out there, these videos focus on keeping a healthy body in order to give your baby the best chance possible to be healthy at birth.

Learn More About The Healthy Baby Series >

Online Competition Coaching

Thinking of competing in Figure or Bikini? There is so much involved that it is essential to get proper guidance and coaching to prepare you for one of the most challenging tasks you have ever undertaken! I have introduced my new ONLINE COMPETITION PREP PACKAGES and coaching services available to those who are ready to make your DREAM a REALITY!

Learn More About My Competition Coaching >

Monthly Maintenance

Designed for current Team Laus clients only who have finished their online transformation packages and still want to stay accountable to me. NOT FOR NEW CLIENTS.

Learn More About Monthly Maintenance >

Personal Training

This session includes and Initial and/or ongoing physical assessment. Customized 1 hour training session at Optimum Training Centre (other locations also available)

More About My Personal Training >

Have a Question About Any of My Services? Click Here

Latest From the Blog

Helping improve your Squat with the Wall Prisoner Squat

Image above: From my training camp for the Edmonton Oilers Octane. Photo by Home Grown Photography at High Definition Fitness in Edmonton, Alberta.

Learning the proper squat form is tough, especially if you are lacking flexibility […]


Inside Fitness Expert Column on different grains and telling them apart

I am a regular article contributor to Inside Fitness magazine, Canada’s #1 Fitness magazine. My contributions are health and fitness related, and are normally found in the Inside Experts section of the issues.

The current issue […]


My Halloween Scare

So while most people were sorting through Halloween candy or at a party last night, I was at the ER. What a night!

First, let me take you back to give you a better understanding on […]


Fitness Consultant for the Oilers Octane

above: From the 2014-2015 season

I am thrilled to announce I have been selected for the second year in a row to be the Fitness Trainer and Consultant for the Oilers Octane girls!

The Oilers Octane made their Oil […]


Ask the Trainer column in OptiMYz magazine

I am so pleased to announce that I now have an “Ask the Trainer” column in every issue of OptiMYz Magazine

The inaugural one is now out where I answer the question “How do I know […]


How Get in Your Best Shape works


What is the Get in Your Best Shape program?

It is a 12 week customized transformation program for women.

How does it work?

Once you join, you will receive some forms to be filled out. This gives me an […]