Specializing in Women’s Health & Fitness Transformations!
I Can Help You Reach Your Health & Fitness Goals! Let’s Chat…
For women looking to create a perfectly shaped backside
This program is for self-motivated women who need a solid schedule/game plan to follow.
For women looking for a complete transformation focusing on losing body fat and toning up, while having group support for motivation.
Registration is currently closed for our Sept 17 start. Next one will start sometime in Nov.
For women looking for a complete transformation focusing on losing body fat and toning up, requiring specific direction and accountability.
Some of My Clients AMAZING Transformations!
Other Training Services I Offer
Healthy Body, Healthy Baby is a set of pregnancy exercise videos custom tailored to pregnant women, from month 2 of pregnancy to month 4 post baby, 12 months of exercise videos in total. Contrary to every other fitness & exercise video out there, these videos focus on keeping a healthy body in order to give your baby the best chance possible to be healthy at birth.
Learn More About The Healthy Baby Series >
Thinking of competing in Figure or Bikini? There is so much involved that it is essential to get proper guidance and coaching to prepare you for one of the most challenging tasks you have ever undertaken! I have introduced my new ONLINE COMPETITION PREP PACKAGES and coaching services available to those who are ready to make your DREAM a REALITY!
Learn More About My Competition Coaching >
Designed for current Team Laus clients only who have finished their online transformation packages and still want to stay accountable to me. NOT FOR NEW CLIENTS.
Learn More About Monthly Maintenance >
This session includes and Initial and/or ongoing physical assessment. Customized 1 hour training session at Optimum Training Centre (other locations also available)
More About My Personal Training >