Specializing in Women’s Health & Fitness Transformations!

I Can Help You Reach Your Health & Fitness Goals! Let’s Chat…

Start Your Transformation Today! >

For women looking to create a perfectly shaped backside

Learn More About the Butt Blast

This program is for self-motivated women who need a solid schedule/game plan to follow.

Learn More About Fit & Fabu-LAUS

For women looking for a complete transformation focusing on losing body fat and toning up, while having group support of other women for motivation.

Learn More About 8 Weeks to Fabu-LAUS!

Registration is currently OPEN for our Nov 19, 2016 start.  


For women looking for a complete transformation focusing on losing body fat and toning up, requiring specific direction and accountability.

Learn More About Get in Your Best Shape

For women looking to rediscover themselves!

Learn More About One On One Experience

Some of My Clients AMAZING Transformations!

Other Training Services I Offer

Healthy Body Healthy Baby Fitness Series

Healthy Body, Healthy Baby is a set of pregnancy exercise videos custom tailored to pregnant women, from month 2 of pregnancy to month 4 post baby, 12 months of exercise videos in total. Contrary to every other fitness & exercise video out there, these videos focus on keeping a healthy body in order to give your baby the best chance possible to be healthy at birth.

Learn More About The Healthy Baby Series >

Online Competition Coaching

Thinking of competing in Figure or Bikini? There is so much involved that it is essential to get proper guidance and coaching to prepare you for one of the most challenging tasks you have ever undertaken! I have introduced my new ONLINE COMPETITION PREP PACKAGES and coaching services available to those who are ready to make your DREAM a REALITY!

Learn More About My Competition Coaching >

Monthly Maintenance

Designed for current Team Laus clients only who have finished their online transformation packages and still want to stay accountable to me. NOT FOR NEW CLIENTS.

Learn More About Monthly Maintenance >

Personal Training

This session includes and Initial and/or ongoing physical assessment. Customized 1 hour training session at Optimum Training Centre (other locations also available)

More About My Personal Training >

Have a Question About Any of My Services? Click Here